Crossfit and Gym JonesFiled Under: Quick Facts
It’s been three months now since I ‘ve been working out in a crossfit style. Crossfit involves constantly varied high intensity functional movements, it includes power lifting, kettle bell swinging, jumping and pull ups, squatting and throwing. Stuff, carrying heavy stuff and running, it’s amazing how it is, it’s raw fitness I’m actually addicted to it now and I wish I worked out like that when I was younger but its; never too late, it’s true no pain no gain. A person is not called fit until he works out in this manner; crossfit focuses on power endurance, strength endurance, speed, agility, u name it. Gym Jones is the same thing but even tougher they train athletes to become indestructible, I ve been working out with my partner who is the first certified trainer in the Middle East in crossfit and Gym Jones. Now since I ‘ve tried it and loved it I am trying me and my partner Ramy to mix it up and introduce this way of training into all sports and especially tennis where we want to change the old mentality of people saying ( a tennis player doesn’t need all this fitness or doesn’t have to work out in this way coz it’s too tough) well I am sorry to say that the world changed and it’s time to evolve and to understand that if u are not fit and strong enough then u can’t play tennis.
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- karimadm
- 5 Apr 2011 2:54 PM
- Comments (144)
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