The Paleo DietFiled Under: Nutrition
The Paleo Diet comes from the paleolithic era or the stone age time, u can call it the cave man diet too, it’s one of the most simplest diets ever, i heard about it from a friend of mine who is a fitness coach then i read the paleo diet for athletes book, it’s amazing, i’ve been on it for almost 2 months now and never felt better and looked better.
The Paleo Diet includes fruits, vegetables, lean meat, sea food, nuts and seeds and that’s it:) no grains, no dairy. Of course lots of people won’t accept that but the whole idea behind it is that our bodies are designed to eat like that and will perform better in that way, all questions and answers about this diet are posted on the main site of Paleo diet. You will be shocked how healthy and beneficial it could be for u. Now a lot of top athletes are using this diet and i tried it too. It doesn’t mean that all what i said before about nutrition was wrong, on the contrary, all what i said before was healthy but if u really want to reach peak performance and fine tune your nutrition program then i highly recommend the Paleo Diet.
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- karimadm
- 16 Feb 2011 9:52 PM
- Comments (115)
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