Pumping iron can improve your athletic performanceFiled Under: Quick Facts
Scientists have discovered that the age old view that muscle has a bad effect on cardio performance is all wrong. It turns out , weight lifting activates more muscle fibers and enhances the link between your mind and muscles, which researchers have found to be vital for improving your performance, as well as helping you to climb hills and speed up your sprinting. If people are still buying into the idea that lifting weight slows them down, they really need to look at the star athletes and realize that lean muscle is the foundation for athletic performance especially in cardio based sports.ex: Nadal in tennis and Ronaldo in football.
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- karimadm
- 9 Oct 2010 5:45 PM
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